15 min Stacking Stuffer: Progression Run
Originally aired
Selena Samuela
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Queen, Janet Jackson, Mariah Carey
Playlist
Escapade
Janet JacksonCAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeChristmas (Baby Please Come Home)
Mariah Carey
Playlist
Escapade
Janet JacksonCAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeChristmas (Baby Please Come Home)
Mariah CareyDon't Stop Me Now (Remastered 2011)
Queen
Class plan
Warm Up
Running
Cool Down