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20 min 2010s Run

20 min 2010s Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 20 min 2010s Run, a music running class that will keep you moving to the beat of an alternative 2010s playlist. This 20 minutes session is designed to keep your energy up and a smile on your face as you run. The class focuses on working your calves, hamstrings, and quads, making it a comprehensive lower-body workout. With Susie's guidance, you'll stay motivated and engaged throughout the entire run. Lace up your shoes and get ready to enjoy a fun and energetic run with great music.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Bruno Mars, P!nk, Fall Out Boy

Playlist

  • After Laughter

    Hard Times

    Paramore
  • Greatest Hits...So Far!!!

    Raise Your Glass

    P!nk, P!NK
  • Ripcord

    Gone Tomorrow (Here Today)

    Keith Urban

Playlist

  • After Laughter

    Hard Times

    Paramore
  • Greatest Hits...So Far!!!

    Raise Your Glass

    P!nk, P!NK
  • Ripcord

    Gone Tomorrow (Here Today)

    Keith Urban
  • BLOW

    BLOW

    Ed Sheeran, Chris Stapleton, Bruno Mars

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%