Beginner
20 min Advanced Beginner Run
Originally aired
Becs Gentry
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Flo Rida, Ava Max, Tinie Tempah, Avril Lavigne
Playlist
Bigger Wow
Avril LavigneWho Says
Selena Gomez & The SceneCrazy Stupid Love (feat. Tinie Tempah)
Cheryl, Tinie Tempah
Playlist
Bigger Wow
Avril LavigneWho Says
Selena Gomez & The SceneCrazy Stupid Love (feat. Tinie Tempah)
Cheryl, Tinie TempahC'Mon
Ke$ha
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%