Beginner
20 min Advanced Beginner Run
Originally aired
Joslyn Thompson Rule
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
P!nk, Pharrell Williams, P!NK, Shawn Mendes
Playlist
Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile RodgersFeel It Still
Portugal. The ManCourage
P!nk, P!NK
Playlist
Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile RodgersFeel It Still
Portugal. The ManCourage
P!nk, P!NKWonder (feat. Emeli Sandé)
Naughty Boy, Emeli Sandé
Class plan
Warm Up
6 MovementsRunning
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%