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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 20 min Advanced Beginner Run. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. You'll work on your hamstrings, quads, and calves while enjoying a hip-hop/rap playlist. The class is perfect for those ready to level up their running game. Get ready to challenge yourself and improve your running with expert guidance from Joslyn.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

P!nk, Pharrell Williams, P!NK, Shawn Mendes

Playlist

  • Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • Feel It Still

    Feel It Still

    Portugal. The Man
  • Hurts 2B Human

    Courage

    P!nk, P!NK

Playlist

  • Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • Feel It Still

    Feel It Still

    Portugal. The Man
  • Hurts 2B Human

    Courage

    P!nk, P!NK
  • Hotel Cabana (Deluxe Version)

    Wonder (feat. Emeli Sandé)

    Naughty Boy, Emeli Sandé

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    16 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%