Beginner
20 min Advanced Beginner Run
Originally aired
Marcel Maurer
Running
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Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Dua Lipa, Tiësto, Ellie Goulding
Playlist
Levitating (feat. DaBaby)
Dua Lipa, DaBabyI Got You
Bebe RexhaThe Motto
Tiësto, Ava Max
Playlist
Levitating (feat. DaBaby)
Dua Lipa, DaBabyI Got You
Bebe RexhaThe Motto
Tiësto, Ava MaxThis Girl (Kungs Vs. Cookin' On 3 Burners) (Kungs Vs. Cookin' On 3 Burners)
Kungs, Cookin' On 3 Burners
Class plan
Warm Up
2 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%