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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for the 20 min Advanced Beginner Run, a beginner running class that helps you build on the basics and introduces new running techniques and concepts. This 20 minutes session is designed to work your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the energetic beats of pop music as you run and improve your skills. Perfect for those ready to take their running to the next level, this class offers a balanced approach to advancing your technique. Get ready to push your limits and learn from one of the best in the field.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Dua Lipa, Tiësto, Ellie Goulding

Playlist

  • Future Nostalgia

    Levitating (feat. DaBaby)

    Dua Lipa, DaBaby
  • All Your Fault: Pt. 1

    I Got You

    Bebe Rexha
  • The Motto (Nathan Dawe Remix)

    The Motto (Nathan Dawe Remix)

    Tiësto, Ava Max

Playlist

  • Future Nostalgia

    Levitating (feat. DaBaby)

    Dua Lipa, DaBaby
  • All Your Fault: Pt. 1

    I Got You

    Bebe Rexha
  • The Motto (Nathan Dawe Remix)

    The Motto (Nathan Dawe Remix)

    Tiësto, Ava Max
  • Layers

    This Girl (Kungs Vs. Cookin' On 3 Burners) (Kungs Vs. Cookin' On 3 Burners)

    Kungs, Cookin' On 3 Burners

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    12 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%