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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for 20 min Beginner Run, a perfect introduction to Peloton Tread. In this beginner running class, you'll learn the basics of speed, incline, and proper running form. Enjoy a pop music playlist as you get familiar with our hardware features and meet our instructors. This class focuses on working your hamstrings, quads, and calves. Gain the confidence to crush your next workout with Hannah's guidance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Usher, Ludacris, Alicia Keys

Playlist

  • Flowers

    Flowers

    Miley Cyrus
  • Own It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]

    Own It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]

    Burna Boy, Stormzy, Ed Sheeran
  • Club Life, Vol. 3 - Stockholm

    Clarity (feat. Foxes) [Tiësto Remix] (feat. Foxes)

    Foxes, Zedd

Playlist

  • Flowers

    Flowers

    Miley Cyrus
  • Own It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]

    Own It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]

    Burna Boy, Stormzy, Ed Sheeran
  • Club Life, Vol. 3 - Stockholm

    Clarity (feat. Foxes) [Tiësto Remix] (feat. Foxes)

    Foxes, Zedd
  • ALICIA

    Underdog

    Alicia Keys

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%