20 min German Hip Hop Run
Originally aired
Marcel Maurer
Running
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Join us on our German hip hop run featuring a playlist of German rap songs that will push you to your limit.
Explicit
Equipment
- Treadmill
Featuring music by
Die Fantastischen Vier, CRO, Apache 207, Nina Chuba
Playlist
Troy
Die Fantastischen VierOMG!
MarteriaWildberry Lillet
Nina Chuba
Playlist
Troy
Die Fantastischen VierOMG!
MarteriaWildberry Lillet
Nina ChubaBye Bye
Cro, CRO
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%