20 min HIIT & Hills Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 20 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hills and enhancing your speed through fast intervals. You'll work on your hamstrings, quads, and calves, building up both strength and endurance. The class features a pop music soundtrack to keep you motivated. Dive into this challenging workout to progress your running skills.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lenny Kravitz, Metallica, Cypress Hill, Snap!
Playlist
Until the Day I Die
Story Of The YearEnter Sandman
MetallicaThe Power
Snap!
Playlist
Until the Day I Die
Story Of The YearEnter Sandman
MetallicaThe Power
Snap!(Rock) Superstar (Edit)
Cypress Hill
Class plan
Warm Up
1 MovementRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%