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20 min HIIT & Hills Run

20 min HIIT & Hills Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 20 min HIIT & Hills Run, a high-intensity intervals running class. This class is designed to improve your power with hill training and enhance your speed through fast intervals. You will work on your calves, hamstrings, and quads as you build up both skills simultaneously. The class features pop music to keep you motivated throughout the session. Challenge yourself and progress your running with Matt's expert guidance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Miley Cyrus, French Montana, Gorgon City

Playlist

  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
  • Stay The Night (RUDY Remix)

    Stay The Night (RUDY Remix)

    Just Kiddin, Camden Cox
  • In My Arms (Vocal Mix)

    In My Arms (Vocal Mix)

    Ferreck Dawn, Robosonic, Nikki Ambers

Playlist

  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
  • Stay The Night (RUDY Remix)

    Stay The Night (RUDY Remix)

    Just Kiddin, Camden Cox
  • In My Arms (Vocal Mix)

    In My Arms (Vocal Mix)

    Ferreck Dawn, Robosonic, Nikki Ambers
  • The Rhythm Of The Night (Remixes)

    The Rhythm of the Night (DJ Kone & Marc Palacios Ibiza Remix)

    Sean Finn, Corona

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    11 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%