Beginner
20 min HIIT Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 20 min HIIT Run, a beginner-friendly class designed to improve heart health, build endurance, strength, and speed. This intervals running session features high-intensity bursts of effort followed by active recovery. The class focuses on working your hamstrings, quads, and calves. Enjoy a motivating pop music playlist to keep you energized throughout. Whether you're looking to enhance your running performance or just get a quick workout in, this class has you covered.
Explicit
Equipment
- Treadmill
Featuring music by
Beyoncé, P!nk, Little Mix, P!NK
Playlist
Best Song Ever
One DirectionThere's Nothing Holdin' Me Back
Shawn MendesMe Too
Meghan Trainor
Playlist
Best Song Ever
One DirectionThere's Nothing Holdin' Me Back
Shawn MendesMe Too
Meghan TrainorRaise Your Glass
P!nk, P!NK
Class plan
Warm Up
4 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%