20 min HIIT Run
Originally aired
Jeffrey McEachern
Running
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Join Instructor Jeffrey McEachern for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health and build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced workout. The session targets the hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the energetic beats of electronic music as you push through each segment. This class is a great way to challenge yourself and enhance your fitness journey.
Explicit
Equipment
- Treadmill
Featuring music by
Calvin Harris, Sam Smith, DJ Snake, Thirty Seconds To Mars
Playlist
River
Bishop BriggsStuck
Thirty Seconds To MarsLipstick (feat. Robbie Rise) [GUZ Remix]
BLR, Robbie Rise
Playlist
River
Bishop BriggsStuck
Thirty Seconds To MarsLipstick (feat. Robbie Rise) [GUZ Remix]
BLR, Robbie RiseBARRACA
Garmiani
Class plan
Warm Up
4 MovementsRunning
27 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%