20 min HIIT Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 20 min HIIT Run, a high intensity intervals running class designed to improve heart health, build endurance, strength, and speed. Throughout this session, you'll experience bursts of effort followed by active recovery, keeping you engaged and challenged. The class features a pop music genre to keep you motivated and moving. This workout targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Get ready to push your limits and achieve your fitness goals with Logan's expert guidance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fall Out Boy, Breaking Benjamin, Kygo, Purple Disco Machine
Playlist
Don't Stop
Purple Disco MachineThe Last Of The Real Ones
Fall Out BoyBreath
Breaking Benjamin
Playlist
Don't Stop
Purple Disco MachineThe Last Of The Real Ones
Fall Out BoyBreath
Breaking BenjaminDance, Dance
Fall Out Boy
Class plan
Warm Up
3 MovementsRunning
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%