20 min HIIT Run
Originally aired
Logan Aldridge
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Meek Mill, Meek Mill, Shinedown, Gabry Ponte
Playlist
MONSTERS
ShinedownMonsters
RuelleMonster
Meek Mill
Playlist
MONSTERS
ShinedownMonsters
RuelleMonster
Meek MillMonster (Robin Schulz Remix)
LUM!X, Gabry Ponte
Class plan
Warm Up
5 MovementsRunning
30 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%