20 min HIIT Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced workout. The class focuses on working your calves, glutes, and hamstrings. Enjoy electronic music as you push through each segment. This class is perfect for those looking to challenge themselves and elevate their fitness routine.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Big Sean, Gorgon City, Zara Larsson, Fred again..
Playlist
Don't Let Me Be Yours (AObeats Remix)
Zara LarssonMarea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]
Fred again.., The Blessed Madonna4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)
Freddie Gibbs, Big Sean, Hit-Boy
Playlist
Don't Let Me Be Yours (AObeats Remix)
Zara LarssonMarea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]
Fred again.., The Blessed Madonna4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)
Freddie Gibbs, Big Sean, Hit-BoyOxygen (Terrace Dub)
Gorgon City, Aura James
Class plan
Warm Up
3 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%