Beginner
20 min HIIT Run
Originally aired
Olivia Amato
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Ariana Grande, Sam Smith, Taylor Swift
Playlist
Anti-Hero
Taylor SwiftFinally
Yves V, HUGELWe Are Your Friends (Justice Vs Simian)
Justice, Simian
Playlist
Anti-Hero
Taylor SwiftFinally
Yves V, HUGELWe Are Your Friends (Justice Vs Simian)
Justice, SimianGood Ones
Charli XCX
Class plan
Warm Up
5 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%