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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for a 20 min HIIT Run, a beginner-level class designed to improve heart health, build endurance, strength, and speed. This intervals running class features high intensity intervals training with bursts of effort followed by active recovery. Expect to work your hamstrings, quads, and calves throughout the session. The class is set to an energizing pop music playlist to keep you motivated. Get ready to push your limits and enjoy a structured workout with Olivia.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Ariana Grande, Sam Smith, Taylor Swift

Playlist

  • Midnights

    Anti-Hero

    Taylor Swift
  • Finally

    Finally

    Yves V, HUGEL
  • We Are Your Friends (Music From The Original Motion Picture/Deluxe)

    We Are Your Friends (Justice Vs Simian)

    Justice, Simian

Playlist

  • Midnights

    Anti-Hero

    Taylor Swift
  • Finally

    Finally

    Yves V, HUGEL
  • We Are Your Friends (Music From The Original Motion Picture/Deluxe)

    We Are Your Friends (Justice Vs Simian)

    Justice, Simian
  • CRASH

    Good Ones

    Charli XCX, Charli xcx

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    23 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%