Skip to main content
20 min HIIT Run

Intermediate

20 min HIIT Run

Originally aired

Susie Chan

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Susie Chan for the 20 min HIIT Run, an intermediate-level intervals running class. This session focuses on high intensity interval training, designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the run. The class features electronic music to keep you motivated and energized. Perfect for those looking to challenge themselves with an effective workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Iggy Azalea, RITA ORA, Kings of Leon, Pete Tong

Playlist

  • Kasabian

    Processed Beats

    Kasabian
  • Only By The Night

    Be Somebody

    Kings of Leon, Kings Of Leon
  • Pete Tong Ibiza Classics

    Galvanize (feat. Rejjie Snow)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Rejjie Snow

Playlist

  • Kasabian

    Processed Beats

    Kasabian
  • Only By The Night

    Be Somebody

    Kings of Leon, Kings Of Leon
  • Pete Tong Ibiza Classics

    Galvanize (feat. Rejjie Snow)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Rejjie Snow
  • Reclassified

    Black Widow (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min