20 min Hills Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min Hills Run. This speed running class focuses on building strength and endurance by challenging you to crank that incline up a few notches on your Peloton Tread. You'll work your hamstrings, calves, and quads while enjoying an energizing pop music playlist. This class is perfect for those looking to enhance their running performance. Get ready to push yourself and see the benefits of hill training.
Explicit
Equipment
- Treadmill
Featuring music by
P!nk, Miley Cyrus, Lizzo, P!NK
Playlist
Special (feat. SZA)
Lizzo, SZAGood Ones
Charli XCX, Charli xcxEdge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)
Miley Cyrus, Stevie Nicks
Playlist
Special (feat. SZA)
Lizzo, SZAGood Ones
Charli XCX, Charli xcxEdge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)
Miley Cyrus, Stevie NicksMaybe You're The Problem
Ava Max
Class plan
Warm Up
6 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%