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20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 20 min Hip Hop Run, a music running class set to an energetic hip-hop/rap playlist. This 20 minutes session will have you running to the beat, making your workout both fun and engaging. Designed to work your calves, hamstrings, and quads, this class is perfect for those looking to combine cardio with muscle engagement. With Marcel leading the way, you'll be motivated to keep moving and stay on track. Get ready to enjoy a rhythmic run that keeps you smiling throughout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

BIA, City Girls, Swizz Beatz, J. Cole

Playlist

  • Rodeo (Remix)

    Rodeo (Remix)

    Lah Pat, Flo Milli
  • The Best Of DMX

    Get It On The Floor (feat. Swizz Beatz)

    Dmx, Swizz Beatz, DMX
  • FOR CERTAIN (Deluxe)

    CAN'T TOUCH THIS

    BIA

Playlist

  • Rodeo (Remix)

    Rodeo (Remix)

    Lah Pat, Flo Milli
  • The Best Of DMX

    Get It On The Floor (feat. Swizz Beatz)

    Dmx, Swizz Beatz, DMX
  • FOR CERTAIN (Deluxe)

    CAN'T TOUCH THIS

    BIA
  • RAW

    Good Love (feat. USHER)

    City Girls, USHER

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    12 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%