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20 min Intervals Run

20 min Intervals Run

Originally aired

Marcel Dinkins

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Justin Bieber, Wiz Khalifa, Glass Animals

Playlist

  • Loyalty Over Royalty (Deluxe)

    Set

    CJ
  • Euphoric Sad Songs (Dance Edition)

    Love Of Your Life (farfetch'd remix)

    RAYE
  • Like..?

    Actin A Smoochie

    Ice Spice

Playlist

  • Loyalty Over Royalty (Deluxe)

    Set

    CJ
  • Euphoric Sad Songs (Dance Edition)

    Love Of Your Life (farfetch'd remix)

    RAYE
  • Like..?

    Actin A Smoochie

    Ice Spice
  • O.N.I.F.C. (Deluxe)

    Medicated (feat. Chevy Woods & Juicy J)

    Wiz Khalifa, Chevy Woods, Juciy J

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    9 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%