Intermediate
20 min Intervals Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min Intervals Run, an intermediate-level class designed to boost your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. The class is set to electronic music to keep you motivated throughout. Lace up your running shoes and get ready to push your limits with Tobias.
Equipment
- Treadmill
Featuring music by
Calvin Harris, David Bowie, Hardwell, Ayah Marar
Playlist
Whole (Steve Angello´s OverSized Mix)
Benjamin BatesLet's Dance (Honey Dijon Moonlight Remix)
David BowieThinking About You (feat. Ayah Marar)
Calvin Harris, Ayah Marar
Playlist
Whole (Steve Angello´s OverSized Mix)
Benjamin BatesLet's Dance (Honey Dijon Moonlight Remix)
David BowieThinking About You (feat. Ayah Marar)
Calvin Harris, Ayah MararApollo (feat. Amba Shepherd)
Hardwell, Amba Shepherd
Class plan
Warm Up
Running
Cool Down