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20 min Jimi Hendrix Run

20 min Jimi Hendrix Run

Originally aired

Andy Speer

Running

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Join Andy Speer for the 20 min Jimi Hendrix Run, a music running class that will have you rocking out to classic rock tunes. This 20 minutes session is part of the Rock22 Challenge, where you'll feel like you're on stage with Jimi Hendrix. The class focuses on working your calves, hamstrings, and quads. Get ready to immerse yourself in the rock genre as you run. Are you ready to rock?

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

The Jimi Hendrix Experience, Jimi Hendrix

Playlist

  • Are You Experienced

    Hey Joe

    The Jimi Hendrix Experience
  • Electric Ladyland

    All Along the Watchtower

    The Jimi Hendrix Experience
  • Are You Experienced

    Fire

    Jimi Hendrix, The Jimi Hendrix Experience

Playlist

  • Are You Experienced

    Hey Joe

    The Jimi Hendrix Experience
  • Electric Ladyland

    All Along the Watchtower

    The Jimi Hendrix Experience
  • Are You Experienced

    Fire

    Jimi Hendrix, The Jimi Hendrix Experience
  • Smash Hits

    Foxey Lady

    The Jimi Hendrix Experience

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%