20 min New Tracks Run
Originally aired
Marcel Maurer
Running
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Run to the beat of a high-energy playlist of new tracks with a smile on your face in this fun run.
Equipment
- Treadmill
Featuring music by
Beyoncé, Lenny Kravitz, Zara Larsson, Olivia Rodrigo
Playlist
Human
Lenny KravitzBeautiful Things
Benson BooneKimbara
Barry Can't Swim
Playlist
Human
Lenny KravitzBeautiful Things
Benson BooneKimbara
Barry Can't SwimJOLENE
Beyoncé
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%