20 min Pop Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 20 min Pop Run, a high-energy music running class. Run to the beat of a hip-hop/rap playlist that will keep you moving. This session targets your hamstrings, quads, and calves, providing a comprehensive lower body workout. With a duration of 20 minutes, it's a great way to fit in an effective run. Lace up and get ready to enjoy this fun run with Kirsten.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Whitney Houston, Missy Elliott, Janet Jackson
Playlist
Love Will Never Do (Without You) (Single Version)
Janet Jackson1, 2 Step (feat. Missy Elliott)
Ciara, Missy ElliottLike This (Album Version) (feat. Eve)
Kelly Rowland, Eve
Playlist
Love Will Never Do (Without You) (Single Version)
Janet Jackson1, 2 Step (feat. Missy Elliott)
Ciara, Missy ElliottLike This (Album Version) (feat. Eve)
Kelly Rowland, EveNo, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef Jean
Class plan
Warm Up
5 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%