20 min Recovery Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for a 20 min Recovery Run designed to flush out your legs and keep you strong. This endurance class focuses on helping you recover effectively. You'll work your hamstrings, quads, and calves throughout the session. Enjoy the alternative music genre that accompanies the run, making it an engaging experience. Lace up and get ready to recover with Becs!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Knocks, St. Lucia, Milky Chance, MUNA
Playlist
Mona Lisa, Mona Lisa
FINNEASAOK
Tai VerdesColorado
Milky Chance
Playlist
Mona Lisa, Mona Lisa
FINNEASAOK
Tai VerdesColorado
Milky ChanceU&ME (Single Edit)
alt-J
Class plan
Warm Up
5 MovementsRunning
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%