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20 min Recovery Run

20 min Recovery Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for a 20 min Recovery Run designed to help you stay strong and flush out your legs. This endurance class focuses on your hamstrings, calves, and quads, ensuring a balanced workout. Enjoy a pop music playlist that keeps you motivated throughout the session. The class is structured to facilitate recovery, making it an excellent choice after intense workouts. Don't miss this opportunity to run with Becs and give your legs the attention they need.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mark Ronson, Ellie Goulding, Chet Faker, ROSALÍA

Playlist

  • ELVIS (Original Motion Picture Soundtrack) DELUXE EDITION

    Can't Help Falling in Love (From the Original Motion Picture Soundtrack ELVIS) DELUXE EDITION (Bonus Track)

    Kacey Musgraves, Mark Ronson
  • RR

    VAMPIROS

    ROSALÍA, Rauw Alejandro
  • Higher Than Heaven (Deluxe)

    Waiting For It

    Ellie Goulding

Playlist

  • ELVIS (Original Motion Picture Soundtrack) DELUXE EDITION

    Can't Help Falling in Love (From the Original Motion Picture Soundtrack ELVIS) DELUXE EDITION (Bonus Track)

    Kacey Musgraves, Mark Ronson
  • RR

    VAMPIROS

    ROSALÍA, Rauw Alejandro
  • Higher Than Heaven (Deluxe)

    Waiting For It

    Ellie Goulding
  • Stick Season (We'll All Be Here Forever)

    Homesick

    Noah Kahan

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%