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20 min Recovery Run

20 min Recovery Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 20 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This session focuses on maintaining strength and recovery, targeting your hamstrings, quads, and calves. Enjoy the alternative music genre that will keep you motivated throughout the run. With a duration of 20 minutes, this class is perfect for fitting into a busy schedule. Lace up your shoes and get ready to recover and stay strong with Matt.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Afrojack, Robin Schulz, Aaliyah, Steve Winwood

Playlist

  • Pure 80's

    Higher Love (Single Version)

    Steve Winwood
  • In Your Eyes (feat. Alida) [KREAM Remix] (feat. Alida)

    In Your Eyes (feat. Alida) [KREAM Remix] (feat. Alida)

    Alida, Robin Schulz
  • Aaliyah

    Try Again

    Aaliyah

Playlist

  • Pure 80's

    Higher Love (Single Version)

    Steve Winwood
  • In Your Eyes (feat. Alida) [KREAM Remix] (feat. Alida)

    In Your Eyes (feat. Alida) [KREAM Remix] (feat. Alida)

    Alida, Robin Schulz
  • Aaliyah

    Try Again

    Aaliyah
  • Legendary - EP

    Legendary

    Welshly Arms

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • running

    Running

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%