30 min 2000s Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for 30 min 2000s Run, a music running class designed to keep you moving. Run to the beat of a high-energy 2000s playlist with a smile on your face. This class features pop music to keep your spirits up as you work out. Focus on your hamstrings, quads, and calves throughout the session. Enjoy a dynamic and engaging run that will leave you feeling accomplished.
Explicit
Equipment
- Treadmill
Featuring music by
Beyoncé, Lady Gaga, Usher, Ludacris
Playlist
Lose Yourself
EminemI Gotta Feeling
The Black Eyed PeasPoker Face
Lady Gaga
Playlist
Lose Yourself
EminemI Gotta Feeling
The Black Eyed PeasPoker Face
Lady GagaYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris
Class plan
Warm Up
6 MovementsRunning
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%