30 min 80s Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for a 30 min 80s Run and enjoy running to the beat of a high-energy 80s playlist. This music running class features a pop genre soundtrack that will keep you motivated. The class focuses on working your calves, hamstrings, and quads. Jeffrey's expertise will guide you through the session, making sure you get the most out of your workout. Lace up your shoes and get ready to run with a smile on your face.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Janet Jackson, The Police, Eurythmics
Playlist
Need You Tonight
Inxs, INXSI'm Gonna Be (500 Miles)
The ProclaimersSweet Dreams (Are Made of This) (Remastered)
Eurythmics, Dave Stewart, Annie Lennox
Playlist
Need You Tonight
Inxs, INXSI'm Gonna Be (500 Miles)
The ProclaimersSweet Dreams (Are Made of This) (Remastered)
Eurythmics, Dave Stewart, Annie LennoxTainted Love
Soft Cell
Class plan
Warm Up
5 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%