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30 min 90s Run

30 min 90s Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 30 min 90s Run, a music running class designed to get you moving. Run to the beat of a high-energy 90s playlist featuring R&B hits. This class focuses on your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. With a duration of 30 minutes, it's perfect for fitting into your busy schedule. Lace up your shoes and get ready to enjoy a fun run with Joslyn.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Janet Jackson, TLC, Lauryn Hill, Ms. Lauryn Hill

Playlist

  • Homebase

    Summertime

    DJ Jazzy Jeff & The Fresh Prince
  • Funky Divas

    Free Your Mind

    En Vogue
  • Pablo Honey

    Creep

    Radiohead

Playlist

  • Homebase

    Summertime

    DJ Jazzy Jeff & The Fresh Prince
  • Funky Divas

    Free Your Mind

    En Vogue
  • Pablo Honey

    Creep

    Radiohead
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%