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30 min 90s Run

30 min 90s Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 30 min 90s Run, where you'll run to the beat of a high-energy 90s playlist. This music running class features pop music to keep you motivated throughout the session. While you're running, you'll work your calves, hamstrings, and quads. This class is designed to be both engaging and effective. Lace up your shoes and get ready to run with Susie!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

No Doubt, The Cure, The Offspring, R.E.M.

Playlist

  • Automatic For The People (25th Anniversary Edition)

    The Sidewinder Sleeps Tonite

    R.E.M.
  • 1977

    Girl From Mars

    Ash
  • Disc One: All Their Greatest Hits 1991 - 2001

    One Week

    Barenaked Ladies

Playlist

  • Automatic For The People (25th Anniversary Edition)

    The Sidewinder Sleeps Tonite

    R.E.M.
  • 1977

    Girl From Mars

    Ash
  • Disc One: All Their Greatest Hits 1991 - 2001

    One Week

    Barenaked Ladies
  • Wish

    Friday I'm in Love

    The Cure

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%