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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min Advanced Beginner Run and elevate your running skills. This beginner running class is designed to build on the basics while introducing new techniques and concepts. You'll work your hamstrings, quads, and calves as you progress through the session. Enjoy motivating pop music throughout the class to keep your energy levels high. This class is perfect for those ready to take their running to the next level.

Equipment

  • Treadmill

Featuring music by

Diplo, Alicia Keys, Katy Perry, Pitbull

Playlist

  • Girl On Fire

    New Day

    Alicia Keys
  • Saturn Return

    Contemporary Love

    Rêve
  • RUNAWAY

    RUNAWAY

    OneRepublic

Playlist

  • Girl On Fire

    New Day

    Alicia Keys
  • Saturn Return

    Contemporary Love

    Rêve
  • RUNAWAY

    RUNAWAY

    OneRepublic
  • Tension (Deluxe)

    Things We Do For Love

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    20 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%