30 min Beyoncé Run
Originally aired
Kirsten Ferguson
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Kirsten Ferguson for the 30 min Beyoncé Run, a high-energy, high-impact music running class. This session is designed to help you source your power on the Tread. With a pop playlist featuring Beyoncé, you'll stay motivated throughout the run. The class targets muscles in your hamstrings, quads, and calves. Get ready to challenge yourself and enjoy the music with Kirsten guiding you every step of the way.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Yemi Alade, Tierra Whack, Busiswa
Playlist
End of Time
BeyoncéFormation
BeyoncéCountdown
Beyoncé
Playlist
End of Time
BeyoncéFormation
BeyoncéCountdown
BeyoncéMY POWER
Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
Class plan
Warm Up
6 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%