30 min Beyoncé Run
Originally aired
Kirsten Ferguson
Running
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Strong body. Strong mind. Source your power on the Tread in this high-energy, high-impact Beyoncé Tread run with Kirsten.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Yemi Alade, Tierra Whack, Busiswa
Playlist
End of Time
BeyoncéFormation
BeyoncéCountdown
Beyoncé
Playlist
End of Time
BeyoncéFormation
BeyoncéCountdown
BeyoncéMY POWER
Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
Class plan
Warm Up
6 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%