30 min Club Bangers Run
Originally aired
Alex Toussaint
Running
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Join Alex Toussaint for the 30 min Club Bangers Run and immerse yourself in a high-energy workout. This theme run features infectious playlists of pop club hits, turning your exercise into a lively party. Focus on working your calves, hamstrings, and quads as you run. With Alex's guidance, you'll stay motivated throughout the 30 minutes session. Get ready to move to the beat and enjoy a dynamic running experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Lil Wayne, Beyoncé, Dua Lipa
Playlist
Too Close
NextBack That Azz Up (feat. Lil Wayne & Mannie Fresh)
Juvenile, Lil Wayne, Mannie FreshNo Lie (feat. Drake)
2 Chainz, Drake
Playlist
Too Close
NextBack That Azz Up (feat. Lil Wayne & Mannie Fresh)
Juvenile, Lil Wayne, Mannie FreshNo Lie (feat. Drake)
2 Chainz, DrakeCUFF IT
Beyoncé
Class plan
Warm Up
1 MovementRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%