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30 min Club Bangers Run

30 min Club Bangers Run

Originally aired

Alex Toussaint

Running

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Join Alex Toussaint for the 30 min Club Bangers Run, a theme run that combines fitness with fun. Lose yourself in the music with this collection of Alex’s Club Bangers themed runs. With infectious playlists of hip-hop/rap club hits, this class isn't just a workout, it's a party you won't want to end. This run focuses on working your calves, hamstrings, and quads. Lace up and get ready to move to the beat with Alex.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Lil Wayne, Usher, 2 Chainz

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • We The Best Forever

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • B.O.A.T.S. II #METIME (Deluxe)

    Used 2

    2 Chainz

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • We The Best Forever

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • B.O.A.T.S. II #METIME (Deluxe)

    Used 2

    2 Chainz
  • In Due Time

    Cut Her Off (feat. 2 Chainz)

    2 Chainz, K CAMP

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%