30 min Dance Music Run
Originally aired
Susie Chan
Running
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Run to the beat of a high-energy Dance Music playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Tiësto, Swedish House Mafia, London Grammar
Playlist
It Gets Better
Swedish House MafiaStrings Of Life (Danny Krivit Re Edit) [Mixed]
Soul Central, Danny KrivitTouch Me Thomas Datt Radio Edit
Paul Oakenfold, Cassandra Fox
Playlist
It Gets Better
Swedish House MafiaStrings Of Life (Danny Krivit Re Edit) [Mixed]
Soul Central, Danny KrivitTouch Me Thomas Datt Radio Edit
Paul Oakenfold, Cassandra FoxU Sure Do (Strike 7" Mix)
Strike
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%