Skip to main content
30 min Endurance Run

30 min Endurance Run

Originally aired

Marcel Dinkins

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Marcel Dinkins for the 30 min Endurance Run, a stamina-building run designed to help you find your strength. This endurance class focuses on running at a sustained, steady pace. Throughout the session, you'll engage your hamstrings, calves, and quads. Enjoy the motivating beats of R&B music as you push through each minute. Lace up and get ready to run with Marcel.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Alicia Keys, Childish Gambino, Pete Tong

Playlist

  • Over It

    Playing Games (Extended Version)

    Summer Walker, Bryson Tiller
  • The Diary Of Alicia Keys

    You Don't Know My Name

    Alicia Keys
  • Pete Tong Ibiza Classics

    You Got The Love (feat. Candi Staton)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Candi Staton

Playlist

  • Over It

    Playing Games (Extended Version)

    Summer Walker, Bryson Tiller
  • The Diary Of Alicia Keys

    You Don't Know My Name

    Alicia Keys
  • Pete Tong Ibiza Classics

    You Got The Love (feat. Candi Staton)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Candi Staton
  • Music From The Motion Picture Cadillac Records

    I'd Rather Go Blind (Album Version)

    Beyoncé

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%