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30 min Endurance Run

30 min Endurance Run

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for the 30 min Endurance Run and discover your inner strength as you settle into a sustained, steady pace. This endurance class focuses on building your stamina and perseverance. Enjoy a pop music playlist that keeps you motivated throughout the run. You will work on your hamstrings, quads, and calves during this session. Lace up and get ready to push your limits with Marcel.

Explicit

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, Dua Lipa, Ed Sheeran

Playlist

  • DON'T YOU WORRY

    DON'T YOU WORRY

    Black Eyed Peas, Shakira, David Guetta
  • VENUS

    Can't Tame Her

    Zara Larsson
  • 1989 (Taylor's Version)

    Shake It Off (Taylor's Version)

    Taylor Swift

Playlist

  • DON'T YOU WORRY

    DON'T YOU WORRY

    Black Eyed Peas, Shakira, David Guetta
  • VENUS

    Can't Tame Her

    Zara Larsson
  • 1989 (Taylor's Version)

    Shake It Off (Taylor's Version)

    Taylor Swift
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%