Intermediate
30 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session focuses on improving your power through hill runs and enhancing your speed with fast intervals. You will work on your hamstrings, quads, and calves throughout this high-intensity workout. The class features an electronic music genre to keep you motivated and energized. Build up both skills at the same time in this challenging class designed to help you progress your running.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Mase, Little Mix, Diddy
Playlist
Brave
Ella HendersonBaila Conmigo (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, Saweetie, INNA, Jenn MorelA Palé
ROSALÍA
Playlist
Brave
Ella HendersonBaila Conmigo (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, Saweetie, INNA, Jenn MorelA Palé
ROSALÍABarbie Dreams
Nicki Minaj
Class plan
Warm Up
3 MovementsRunning
26 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%