30 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Britney Spears, Steve Aoki, Daddy Yankee
Playlist
Million Dollar Bill (Kevin's Disco Mix)
Start The Party, Kevin McKayRhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena ZandersHit 'Em Up Style (Oops!)
ESSEL, James Hurr
Playlist
Million Dollar Bill (Kevin's Disco Mix)
Start The Party, Kevin McKayRhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena ZandersHit 'Em Up Style (Oops!)
ESSEL, James HurrPlayers (David Guetta Remix)
Coi Leray, David Guetta
Class plan
Running
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%