Beginner
30 min HIIT & Hills Run
Originally aired
Jess King
Running
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More info
Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
J Balvin, Skrillex, Miley Cyrus, French Montana
Playlist
Energy (with A$AP Rocky) (Illyus & Barrientos Remix)
BURNS, A$AP RockyOcean Drive
Duke DumontFeelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
French Montana, will.i.am, Wiz Khalifa, Mustard, Miley Cyrus
Playlist
Energy (with A$AP Rocky) (Illyus & Barrientos Remix)
BURNS, A$AP RockyOcean Drive
Duke DumontFeelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
French Montana, will.i.am, Wiz Khalifa, Mustard, Miley CyrusThe Fire (CHANEY'S Disco Revenge Remix)
Kideko, Armand Van Helden
Class plan
Warm Up
Walk & Run Intervals
Cool Down