Beginner
30 min HIIT & Hills Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an intervals running class that will help you build both power and speed. This beginner-level class is designed to improve your running skills through a combination of hill work and fast intervals. You'll be working your hamstrings, calves, and quads while enjoying a hip-hop/rap playlist. The class is structured to provide a challenging and high-intensity experience. Don't miss this opportunity to enhance your running abilities with expert guidance from Kirsten.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Puff Daddy, Jadakiss, Lil Wayne, Usher
Playlist
Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)
Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan LeslieKnock Yourself Out (Edit)
JadakissHate Me Now (feat. Puff Daddy)
Puff Daddy, Nas
Playlist
Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)
Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan LeslieKnock Yourself Out (Edit)
JadakissHate Me Now (feat. Puff Daddy)
Puff Daddy, NasSet It Off (Album Version (Edited))
Young Gunz
Class plan
Warm Up
4 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%