Beginner
30 min HIIT & Hills Run
Originally aired
Kirsten Ferguson
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Puff Daddy, Jadakiss, Lil Wayne, Usher
Playlist
Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)
Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan LeslieKnock Yourself Out (Edit)
JadakissHate Me Now (feat. Puff Daddy)
Puff Daddy, Nas
Playlist
Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)
Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan LeslieKnock Yourself Out (Edit)
JadakissHate Me Now (feat. Puff Daddy)
Puff Daddy, NasSet It Off (Album Version (Edited))
Young Gunz
Class plan
Warm Up
4 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%