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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session focuses on climbing to increase your strength and fast intervals to improve your speed. It is designed to train both skills simultaneously, enhancing all aspects of your running. Expect to work your hamstrings, quads, and calves while enjoying a pop music soundtrack. This class is perfect for those looking to challenge themselves and take their running to the next level.

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Diplo, Snoop Dogg, Little Mix

Playlist

  • Dance (To The Beat)

    Dance (To The Beat)

    Superlover
  • Bad Decisions

    Bad Decisions

    benny blanco, BTS, Snoop Dogg
  • Justice (The Complete Edition)

    I Can't Be Myself (feat. Jaden)

    Justin Bieber, Jaden

Playlist

  • Dance (To The Beat)

    Dance (To The Beat)

    Superlover
  • Bad Decisions

    Bad Decisions

    benny blanco, BTS, Snoop Dogg
  • Justice (The Complete Edition)

    I Can't Be Myself (feat. Jaden)

    Justin Bieber, Jaden
  • Hold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)

    Hold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)

    BLOND:ISH, Nico de Andrea, Darla Jade

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    18 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%