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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This 30 minutes session focuses on improving your power with hill runs and enhancing your speed through fast intervals. The class is designed to help you progress your running skills effectively. Enjoy pop music as you work out, targeting muscles like calves, hamstrings, and quads. This class is challenging and structured to push your limits.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Coldplay, Alicia Keys, Swedish House Mafia

Playlist

  • Are You That Somebody

    Are You That Somebody

    Aaliyah
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • The Beginning (Deluxe)

    Don't Stop The Party

    The Black Eyed Peas

Playlist

  • Are You That Somebody

    Are You That Somebody

    Aaliyah
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • The Beginning (Deluxe)

    Don't Stop The Party

    The Black Eyed Peas
  • False Alarm (Remixes)

    False Alarm (Hook N Sling Remix)

    Matoma, Becky Hill

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%