Intermediate
30 min HIIT & Hills Run
Originally aired
Susie Chan
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Susie Chan for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session focuses on improving your power through hill runs and enhancing your speed with fast intervals. The class is designed to help you build both skills simultaneously, making it a challenging and high-intensity workout. You'll be working your hamstrings, quads, and calves while enjoying an electronic music playlist. Get ready to progress your running with this comprehensive workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, MNEK, Anne-Marie, Chase & Status
Playlist
Blind (Radio Edit)
Hercules & Love AffairBig City Life
Mattafix, LuudeRewrite The Stars (Wideboys Hands In The Air Remix)
James Arthur, Anne-Marie, Wideboys
Playlist
Blind (Radio Edit)
Hercules & Love AffairBig City Life
Mattafix, LuudeRewrite The Stars (Wideboys Hands In The Air Remix)
James Arthur, Anne-Marie, WideboysBody Groove (feat. Crystxl King)
Wyles, Architechs, Crystxl King
Class plan
Warm Up
4 MovementsRunning
22 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%