Intermediate
30 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, a low impact bootcamp designed for intermediate fitness enthusiasts. This session alternates between steep hiking intervals on the Tread and strength training on the floor. You will work on your hamstrings, calves, and glutes throughout the class. The workout is set to an energetic electronic music playlist. Improve your confidence, endurance, and power with this efficient yet challenging full-body workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Treadmill
Featuring music by
Britney Spears, Justin Timberlake, Pharrell Williams, Daft Punk
Playlist
Make Me Feel (Kaskade REDUX Mix)
Janelle Monae, Kaskade, Janelle Monáe
Old Friend (MK Remix)
Elderbrook, MK
Get Lucky (feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile Rodgers
Playlist
Make Me Feel (Kaskade REDUX Mix)
Janelle Monae, Kaskade, Janelle MonáeOld Friend (MK Remix)
Elderbrook, MKGet Lucky (feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile Rodgers
Testify (feat. Crystal Waters) [Sandy Rivera Main Mix Edit] (feat. Crystal Waters)
Hifi Sean, Crystal Waters
Class plan
Warm Up
5 Movements
Walking
2 Movements
Core
53 MovementsWalking
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
14%
Tertiary muscle group
Other
21%