Beginner
30 min Hills Run
Originally aired
Susie Chan
Running
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Join Susie Chan for a 30 min Hills Run that focuses on building strength and endurance. This beginner-level speed running class will have you cranking up the incline to work your hamstrings, calves, and quads. Enjoy the energizing beats of pop music as you tackle each segment. Susie will guide you through a structured workout designed to enhance your running performance. Lace up your shoes and get ready to conquer those hills!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lady Gaga, Avicii, U2, Swedish House Mafia
Playlist
Collide (Radio Edit)
Avicii, Leona LewisVertigo
U2You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)
Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
Playlist
Collide (Radio Edit)
Avicii, Leona LewisVertigo
U2You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)
Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage OrchestraThe Love I Lost
Sybil
Class plan
Warm Up
3 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%