30 min Hip Hop Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 30 min Hip Hop Run and get your body moving to an energizing hip hop playlist. This music running class features a hip-hop/rap genre to keep you motivated throughout your run. Focus on working your hamstrings, quads, and calves as you pick up the pace. Enjoy the rhythmic beats and let them guide you through each stride. Jess Sims will lead you through this invigorating session designed to keep you engaged and active.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Lil Wayne, Ludacris, Ja Rule
Playlist
Swag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), EastonGood Form
Nicki MinajGame Over (Flip) (Clean Album Version)
Lil' Flip
Playlist
Swag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), EastonGood Form
Nicki MinajGame Over (Flip) (Clean Album Version)
Lil' FlipPut It On Me (Album Version) (feat. Vita)
Ja Rule, Vita
Class plan
Warm Up
2 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%