30 min Hip Hop Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 30 min Hip Hop Run and experience a high-energy music running session. Run to the beat of a hip-hop/rap playlist that keeps you motivated throughout the class. This session targets your calves, hamstrings, and quads, providing a balanced workout. Enjoy the rhythm and pace set by Robin as you push through each minute. Get ready to run with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Cardi B
Playlist
The Jump Off
Lil' KimEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertForgot About Dre (feat. Eminem)
Dr. Dre, Eminem
Playlist
The Jump Off
Lil' KimEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertForgot About Dre (feat. Eminem)
Dr. Dre, EminemIn Ha Mood
Ice Spice
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%