30 min Intervals Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min Intervals Run, a 30 minutes intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. This class targets your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the electronic music genre that will keep you motivated throughout the session. Take this opportunity to challenge yourself and improve your fitness with expert guidance from Hannah.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Nicki Minaj, Jack Harlow, Birdy
Playlist
JOY (Push The Button)
Joy Anonymous, SugababesSide To Side (Phantoms Remix) (feat. Nicki Minaj)
Ariana Grande, Nicki Minaj, PhantomsLose Control
Kathy Brown, FREEJAK
Playlist
JOY (Push The Button)
Joy Anonymous, SugababesSide To Side (Phantoms Remix) (feat. Nicki Minaj)
Ariana Grande, Nicki Minaj, PhantomsLose Control
Kathy Brown, FREEJAKI'm Ill
Joyner Lucas
Class plan
Warm Up
1 MovementRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%