30 min Intervals Run
Originally aired
Susie Chan
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Pharrell Williams, Swedish House Mafia, Pharrell, Sub Focus
Playlist
Strangers
Kenya GraceEverybody's Free (To Feel Good)
Piero PirupaSomebody That I Used to Know
Red Lemon, Michael Ford
Playlist
Strangers
Kenya GraceEverybody's Free (To Feel Good)
Piero PirupaSomebody That I Used to Know
Red Lemon, Michael FordFine Day
Sub Focus
Class plan
Warm Up
4 MovementsRunning
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%